Postpartum Toni Aswegan 4/2/25 Postpartum Toni Aswegan 4/2/25

“I should be happy…but I’m not”: Postpartum Depression and Anxiety

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EMDR, Trauma, PTSD Toni Aswegan 2/10/25 EMDR, Trauma, PTSD Toni Aswegan 2/10/25

A Quick Guide to EMDR Therapy

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Seasonal depression Toni Aswegan 11/20/24 Seasonal depression Toni Aswegan 11/20/24

Winter is Coming: 4 Tips for Preparing for Winter and Reframing Your Relationship with the Colder Months

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Resources, Finances Toni Aswegan 6/24/24 Resources, Finances Toni Aswegan 6/24/24

4 Steps Toward Financial Wellness

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Couples Therapy, Relationships Toni Aswegan 3/27/24 Couples Therapy, Relationships Toni Aswegan 3/27/24

5 Myths About Couples Therapy

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Boundaries, Emotions Toni Aswegan 2/1/24 Boundaries, Emotions Toni Aswegan 2/1/24

Tips for Working with Guilt

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Meditation, Trauma Toni Aswegan 12/14/23 Meditation, Trauma Toni Aswegan 12/14/23

Guided Visualization Meditation to Build a Sense of Safety

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Emotions, Relationships Toni Aswegan 12/5/23 Emotions, Relationships Toni Aswegan 12/5/23

5 Tips for Sharing Big Feelings

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Communication, Couples Therapy, Choosing a therapist Toni Aswegan 10/24/23 Communication, Couples Therapy, Choosing a therapist Toni Aswegan 10/24/23

5 Tips for Talking To Your Partner about Couples Therapy

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Somatic therapy, Trauma Toni Aswegan 10/18/23 Somatic therapy, Trauma Toni Aswegan 10/18/23

What is somatic therapy?

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Attachment, Couples Therapy, Communication Toni Aswegan 9/19/23 Attachment, Couples Therapy, Communication Toni Aswegan 9/19/23

3 Books I'm Reading as a Marriage and Family Therapist

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Couples Therapy, Communication, Relationships Toni Aswegan 5/10/23 Couples Therapy, Communication, Relationships Toni Aswegan 5/10/23

7 Tips for Better Emotional Connection With Your Partner

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Finding a therapist, How to start therapy, Insurance Toni Aswegan 4/19/23 Finding a therapist, How to start therapy, Insurance Toni Aswegan 4/19/23

Insurance Superbills and Out of Network Therapy

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Self-Care, Boundaries Toni Aswegan 2/17/23 Self-Care, Boundaries Toni Aswegan 2/17/23

Embracing Your Villain Era

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Trauma Toni Aswegan 11/11/22 Trauma Toni Aswegan 11/11/22

Your Nervous System and the Window of Tolerance

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LGBTQIA+, Resources Toni Aswegan 11/2/22 LGBTQIA+, Resources Toni Aswegan 11/2/22

LGBTQIA+ Resource List

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