Anne Bornholdt, LMHC, CRC (she/her)

“Listening looks easy, but it’s not simple. Every head is a world.”

-Cuban proverb

Who are you and where are you going? How do you get there? I find it takes courage to genuinely know yourself and acknowledge all that you are. When you uncover your true nature from the layers of conditioning which stem from culture, family (both given and chosen), and society, you can gain new perspectives, break free from self-limiting patterns, better meet challenges, and make the best choices for your life. With greater self-awareness you can adapt, bloom, and live to your fullest potential.

I believe difficult, problematic, or confusing experiences can be used as doorways to self-discovery using the unconditional love and compassion already within you. I am here to support and walk with you on a journey of self-actualization and healing in a collaborative, holistic approach to growth and change. I look forward to accompanying you on this adventure. Let’s embrace the brilliant possibilities!

My approach to therapy

I work with adolescents and adults, individually and in groups, using a mindful blend of approaches to promote positive functioning. My counseling style is best suited to individuals those who understand that the therapeutic process of growth and change is ongoing, and who are willing to engage in this process and “do the work”. I am committed to supporting diversity, cultural humility, and the uniqueness of you. I will encourage you to celebrate your strengths and abilities. I am committed to supporting diversity and the distinct qualities which make us unique and individual. I work from a foundation of mindfulness & cultural humility and focus on celebrating your strengths. I will encourage you to discover and use your innate skills and abilities as a source of support. I come from a humanistic and person-centered perspective. From this place, we will cultivate & sustain a meaningful connection as we navigate this human experience.

Some of the therapy modalities I draw from include:

  • Acceptance and Commitment Therapy

  • Motivational Interviewing

  • SAFE EMDR

  • Solution-Oriented/Possibility Therapy

  • Person Centered Therapy

MEET THE TEAM

Areas of focus

  • Stress & Anxiety

  • Depression

  • Disabilities

  • Chronic pain and long-term illness

  • Adjustment & life transitions

  • Self-acceptance & self-care

  • Life direction

Education and training

  • MA, Rehabilitation Counseling from Western Washington University

  • BA & BS, Liberal Arts from The Evergreen State College

  • SAFE EMDR trained (EMDRIA Certification in progress)

Credentials

  • Licensed Mental Health Counselor (#LH61404873)

  • Certified Rehabilitation Counselor (#488976)

  • Certified Disability Management Specialist (#4229155)

  • Certified Progressive Goal Attainment Program Provider