Journaling Podcast

Self-CarePodcast
Written By Toni Aswegan

Every therapist for all of time has recommended journaling.

I love journaling. There are so many benefits, including:

  • Reduces stress

  • Helps manage depression and anxiety

  • Increases self-awareness

  • Helps you track progress

  • Helps you identify and cope with triggers

  • Space to practice self-compassion

  • Helps you get more intentional

  • One (of many) ways to show yourself that you care about yourself

More on the benefits of journaling and HOW TO JOURNAL on the new episode of the Toni Talks Therapy podcast. Listen on Anchor or wherever you get your podcasts!

You can also download 30 days of journal prompts to build self-awareness and self-compassion here.

Toni Aswegan
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